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This Week's Sustainable Seafood Recipe is Grilled Sardines. 

Grilled Sardines

Click here to download the recipe to print.

week two recipe grilled sardines

(Serves 1)

1 slice crusty bread

¼ avocado

Canned sardines – your choice of flavour

¼ cup grated cheese

Pinch cracked pepper




Lightly toast bread.

Spread avocado on bread, add sardines and sprinkle cheese over the top.

Place under grill until cheese is melted.

Remove and add cracked pepper.


A twist of lemon tastes great with plain sardines, and you may like to add cherry tomatoes for some extra colour and flavour.

Tuna Time

Tuna Time
Return to the main Fish4Life Tuna page here.

Week Two's 4 Fishy Facts

Week Two's 4 Fishy Facts
Are all fish cold blooded? Find out here.

How did you go with last week's quick quiz? Test your knowledge this week here.